Hi, I’m Prof. Mark Fonte, and I’ve dedicated my life to sharing the transformative power of Brazilian Jiu-Jitsu. When women step onto the mats at Gracie Barra North Salt Lake, they’re not just learning a martial art—they’re stepping into a space where physical strength, mental resilience, and personal growth collide.
Brazilian Jiu-Jitsu for women is about far more than burning calories or learning new moves. It’s about equipping yourself with the tools to feel empowered in any environment. Whether you’re a mom looking for a confidence boost, a young professional seeking stress relief, or someone who wants to feel safe walking alone at night—Jiu-Jitsu meets you where you are.
A Safe Space to Grow Stronger
At Gracie Barra North Salt Lake, we’ve worked hard to create a space that’s inclusive, respectful, and encouraging. One of the most important aspects of our women’s program is the culture—built around support and progress, not ego or competition.
Our female students come from all walks of life—some are brand new to fitness, others are returning to training after years away. All are welcome here. You’ll quickly find that this is a place where women lift each other up, literally and figuratively.
What Sets Us Apart:
- Experienced Instructors: Our coaches, including myself, understand the unique challenges women face in sports and self-defense. We adjust the curriculum accordingly.
- Progressive Curriculum: Every class builds on the last, with clear goals and pathways for advancement.
- Community First: Many of our students build lasting friendships through training. You’re not just joining a gym—you’re joining a team.
Self-Defense That Actually Works
Let’s talk about safety. One of the main reasons women join our program is for real, applicable self-defense. Unlike traditional martial arts that focus heavily on striking, Brazilian Jiu-Jitsu teaches you how to neutralize threats using technique and leverage—not brute strength.
Whether it’s breaking out of a hold, defending yourself from the ground, or staying calm in stressful situations, these are life-saving skills that every woman deserves to know.
What You’ll Learn:
- Escaping holds and grabs: Whether standing or on the ground.
- Maintaining control during a confrontation: Stay calm, take control, and use technique to gain the advantage.
- Applying leverage effectively: Use angles and body mechanics to overcome strength differences.
- Situational awareness: Training sharpens your instincts so you can avoid danger before it escalates.
Mental Health and Confidence Boost
I’ve seen it time and time again: a woman walks into her first class with uncertainty in her eyes, and just a few weeks later, she holds her head higher, speaks with more assurance, and carries herself with newfound strength.
The psychological benefits of Jiu-Jitsu are profound. The discipline, routine, and accomplishments translate into every other part of life—your career, your relationships, your self-image.
Benefits Beyond the Mat:
- Mental resilience: Each roll and drill teaches patience, problem-solving, and perseverance.
- Stress reduction: Physical activity and a strong support network can ease anxiety and mental tension.
- Personal empowerment: Learning to defend yourself changes how you carry yourself in the world.
Jiu-Jitsu for Women Near You: Gracie Barra North Salt Lake
Here at Gracie Barra North Salt Lake, we’re proud to offer a program built specifically with women in mind. Our facility is clean, welcoming, and staffed with coaches who genuinely care about your journey.
We serve students from North Salt Lake, Woods Cross, Bountiful, and West Bountiful—and we know how to help beginners feel comfortable from day one.
Why Women in North Salt Lake Love Training with Us:
- Flexible class times: Early mornings, lunch breaks, evenings, and weekends.
- Beginner-friendly approach: No experience required—we guide you every step of the way.
- Supportive environment: Our students are welcoming, and our team is always ready to help.
- Family vibe: We know everyone by name, and we genuinely care about your progress.
Our Commitment to Excellence in Jiu-Jitsu Instruction
At Gracie Barra North Salt Lake, we hold ourselves to the highest standards when it comes to delivering an exceptional training experience for women. Our structured approach, dedication to values, and student-centered philosophy are what truly make the difference.
We’re not focused on comparison, we’re focused on community, growth, and results. Our legacy is built on helping individuals, especially women, become stronger, more confident, and more capable through the art of Brazilian Jiu-Jitsu.
Consistency and Curriculum
The Gracie Barra curriculum is world-renowned for its structure and progression. No matter where you start, you’ll always know what comes next. This consistency creates confidence and removes guesswork, so your focus remains on improving.
Unlike some other programs, our curriculum is the same across all Gracie Barra schools, so your training is recognized and transferable worldwide.
Frequently Asked Questions About Jiu-Jitsu for Women
Is it safe for women to train Jiu-Jitsu?
Absolutely. We take safety very seriously. Our classes are designed to ensure that everyone trains with control and respect. We also teach students how to tap early and often, so you can learn without risk.
We have women-only classes as well as co-ed sessions, so you can choose what makes you most comfortable.
Do I need to be in shape to start?
Nope. Jiu-Jitsu meets you where you are. Whether you’re out of shape, never trained before, or returning after time off, you’ll be surprised how quickly your body adapts. We offer modifications and encouragement at every step.
Many students have started with no athletic background and now train several times a week confidently.
Take the First Step Today
Joining Jiu-Jitsu might feel intimidating, but once you step onto the mat, you’ll know you’re in the right place. I’ve taught hundreds of women who were once in your shoes, and they’ll tell you it was one of the best decisions they ever made.
If you’re from North Salt Lake, Woods Cross, Bountiful, or West Bountiful, come visit us. Let us show you how empowering this journey can be.
Ready to Get Started?
We offer a free trial class so you can experience it firsthand. Just bring a water bottle and a positive attitude—we’ll take care of the rest.
