Our Blog

Introduction to the Jiu-Jitsu Belt System Hey, I’m Head Prof. Mark Fonte, and I’m here to share how the belt system works in Jiu-Jitsu at

Brazilian Jiu-Jitsu is the life-changing martial art that empowers women in all spheres of life: it improves physical health, hardens mental resilience, whips the cognitive

As someone who’s spent years teaching Brazilian Jiu-Jitsu (BJJ) to students of all ages, I’ve seen just how transformative this martial art can be for

In this insightful interview, Professor Mark Fonte shares his journey through life, law enforcement, and Brazilian Jiu-Jitsu (BJJ). With a deep passion for martial arts

Brazilian Jiu-Jitsu (BJJ) is far more than a martial art focused on grappling and submissions—it’s a way of life. At Gracie Barra North Salt Lake,