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If you’re new to Brazilian Jiu-Jitsu, one of the first decisions you’ll face is whether to train in the Gi or No-Gi. While both styles

Starting something new can feel exciting, and overwhelming. For adults trying Jiu-Jitsu for the first time, it’s common to wonder: How long until this feels

Whether you’re stepping onto the mat for the first time or returning after years away, one of the biggest challenges in Jiu-Jitsu is knowing how

Can you picture your child stepping onto the mat, maybe a little shy, and then a few months later standing taller, more confident, and ready

What if Jiu Jitsu could help your child face bullies with confidence and calm? Hi, I am Head Prof. Mark Fonte from Gracie Barra North

Have you ever watched your child beam with pride just from tying their own belt after a tough class? Hi, I’m Head Prof. Mark Fonte

Hello! I’m Professor Mark Fonte, Head Instructor at Gracie Barra North Salt Lake. If you’re an adult who’s never considered Brazilian Jiu-Jitsu as a tool

Hello! I’m Professor Mark Fonte, Head Professor at Gracie Barra North Salt Lake. If you’re just starting your Jiu-Jitsu journey or considering signing up for

Hello! I’m Professor Mark Fonte, Head Professor at Gracie Barra North Salt Lake. If you’ve ever felt uninspired by traditional gym routines, tired of repetitive

Hello! I’m Professor Mark Fonte, Head Professor at Gracie Barra North Salt Lake. If you’re a parent of a child between 4 and 15 years

Hello! I’m Professor Mark Fonte, a black belt and the Head Professor at Gracie Barra North Salt Lake. As someone who works closely with families

If you’re like many of the people who walk through our doors, you’ve probably tried the gym, and didn’t love it. I hear it all

If you’re the parent of a teenager in North Salt Lake, Bountiful, West Bountiful or Woods Cross, chances are you’ve already asked yourself: “How do

Martial arts can change lives, but choosing the right one for your goals makes all the difference.Hi, I’m Mark Fonte, black belt and head professor

Discover the Benefits of Jiu-Jitsu After 45 Hi, I’m Mark Fonte, black belt and Head Professor at Gracie Barra North Salt Lake. If you’ve ever

What Is Jiu-Jitsu for Women? Jiu-Jitsu for women refers to Brazilian Jiu-Jitsu (BJJ) programs tailored to female practitioners. While Jiu-Jitsu is inherently inclusive, classes for

What Is a Jiu-Jitsu Class? When stepping into your first jiu jitsu class, you’re entering a world of discipline, skill development, and personal growth. Brazilian